Gold Online Coaching
Having a coach can help you enjoy training and feel satisfied with your progress
Fitness is a lifestyle, not your whole life. Being busy and having a lot of responsibilities can mean your fitness goals get put to the side, with Gold Online Coaching, you will progress at your own pace. Bi-weekly goals and WhatsApp support will help give you guidance and accountability with your training and nutrition.
What you get…
1x Monthly phone call
1 Monthly Video call or phone call to help keep you accountable and moving forward. This is the perfect opportunity to answer questions and learn more about health and fitness
Bi-Weekly Goal Setting
Having clear goals can be the difference between you moving forward or not making progress. Keeping yourself accountable can be different but Bi-Weekly goals will keep you focussed on the bigger picture. Goals will be set around training, nutrition and lifestyle.
Individual Programming
Individual programming can be accessed via the TrueCoach App. Each session will have instructions on how to carry out each individual exercise as well as video exercise demonstrations so you can have the confidence that you are performing the exercises correctly.
Communication via WhatsApp
Communication via WhatsApp Monday - Saturday 6 am-6 pm
Nutrition Coaching
Nutrition is important for ALL goals. The goal is to give you the tools to plan your own nutrition to reach your fullest potential and create a healthy relationship with food and yourself.
Private Facebook Group
You will join a community of people all on their own fitness and health journey. Extra content and helpful information are posted each week to help you further along in your journey.
Having a coach can help you enjoy training and feel satisfied with your progress.
Drive, determination and direction. These are the keys to success.
PRICE: £60*
Gold Online Coaching
Your coach will design create a long-term plan and design each session specifically around your goals while taking your lifestyle into account, giving you help, guidance, goal setting, feedback and advice via WhatsApp and the TrueCoach App.
*£60 per month
Your journey starts here!
Get in touch
If you have any questions please click the link below