— Mark Wood
— Charlie Hacker
In this episode Mark and Charlie discuss how to set goals for yourselves and your clients.
In this episode, Mark and Charlie talk about what is needed to get the most out of your fitness.
In todays episode Mark talks how becoming a dad has affected his training and how he now approaches exercise. Mark and Charlie talk through how they started training and how their training has evolved over the years.
"If you do what you love, you will never work a day in your life" This statement could not be further from the truth. Passion can be a big driver, passion can make you work harder, passion can get your out of bed in the morning. But passion can also destroy you.
In this episode the hosts talk all things muscle building. The 3 main mechanisms that are needed to build muscle and the principles that should guide our training. Mark and Charlie discuss how they programme their own training and the best way for you to write your own programme or clients programmes. Building muscle is important, for everyone, not just bodybuilders.
In this episode Mark and Charlie discuss what you can do to improve your training during lockdown.
Today the hosts do the first Q&A on Real Coaching Radio Questions How should i warm up for the pull up? (04:05) Should i auto-regulate in sessions, or follow the coaches rest times? (15:55) How often should i train the same body part? (28:27) How do i avoid feeling tired in a calorie deficit?
In this episode Mark and Charlie discuss what it takes to be a successful personal trainer. The fitness industry can be really stressful space to work in. As trainers you are working long hours and burn out is very common. Mark has built a successful 1-2-1/Online training business, he owns a gym, provides education and much more.
In this episode Mark and Charlie discuss how to train to gain the most strength. The hosts talk about how to train as a beginner, intermediate and advance. If you are looking to design your own strength programme then have your pen and paper at the ready, here they outline what exercises to use, what rep ranges, and how to gain maximal strength.
In this episode Mark and Charlie talk about the difference between Tracking calories and the habits that go behind being successful with your diet. Calorie counting and tracking your macros can be difficult at first, but after a few weeks the process will become easier and take less time.
In this episode Mark and Charlie discuss the work life balance in the fitness industry. It can be something which is difficult to get right, and everyone has an opinion on it. The balance that you have, will be determined by your values.
In this episode Mark and Charlie discuss the problems faced when trying to imitate your favourite sports star or athlete. They are at the end of a long journey and the training they are doing now, was not where they started.
In this episode Mark and Charlie discuss what variables we need to be measuring and assessing when we want to implement autoregulation. The hosts discuss sleep, stress, hydration, heart rate variability and much more. The second part of this episode will be release next week Hack The Body, Hack The Mind Mark Wood origin series online
In this episode Mark and Charlie discuss the different tools you can use to help you with autoregulation in your session. The hosts give advice on how to apply these tools.
In this Episode Mark and Charlie discuss how to train when gyms do open. The coaches give you a guide on how to approach your training. The biggest thing to think about is your recovery, a new stimulus will require a good recovery routine. Thank you very much for tuning in, if you want to get in touch or ask any questions please send an email info@realcoachingradio.co.uk .
In this episode Mark and Charlie discuss what is needed to be a successful coach. "Wisdom is understanding how to communicate what you know. A person isn't wise because of knowledge, a person is wise after learning how to apply what he has learnt".
