Wellbeing
The Wellbeing Initiative
The Initiative is designed to improve employee Mental Health, Increase Productivity and Lower Staff Turnover Through Education, Training and our wellbeing app. We create an individualistic approach to mental and physical health. This, in turn, allows each person to internalise the information that they learn throughout the initiative and take control of their personal and professional lives.
The Progress Pyramid
How Proper Planning and Self-Awareness Can Improve Your Mental Health. Our 5-hour workshops and workbook, focus on helping you to create a plan for your ideal life. The Progress Pyramid (TPP) is quite simply a framework that can allow us to move forward with life and deal with any catastrophes that come our way.
Blog
Every Wednesday @ 10 am I dive deep into your questions and my own thoughts, feelings and experiences around Health, Fitness and Wellbeing.
Podcast
The team at Real Coaching Radio have been talking about fitness for a long time. From working in the gym as a coach to teaching new personal trainers. Mark, Jasper, Chris and Charlie give you all the information you need to excel in your fitness journey.
Free Fat Loss & Muscle Building Webinar
This hour-long lecture has helped hundreds of people to start heading in the right direction with their health and fitness journey. Watch now and join the 2-week challenge…