What do you get with GrowthBuilding?
Growth is my flagship programme designed to improve strength, build muscle and maximise your potential. I created growth for someone who is comfortable going to the gym but looking for guidance with training and improving their physique.
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Intermediate
Experience
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2 days - 5 days
Sessions per week
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45 minutes - 75 minutes
Length of each session
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12 weeks
Duration of the programme
Who is this programme for?
This programme is designed to help someone, who is struggling to progress with building strength and muscle. Weather it is down to a lack of knowledge, lack of support or just someone who is unsure of what and how to prioritise their training
Why Buildings?
Buildings are programmed with a phased approach to exercise. It outlines a clear path from start to finish. These programmes also put you in the drivers seat, giving you the option to focus on specific muscle groups by using our Specialist Sessions.
How do I access Growth?
When you purchase the programme, you get an information manual and the programme as a downloadable PDF. You also get access via the TrueCoach app*. Giving you videos of exercise demonstrations and workout tracking, all via your smartphone.
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Downloadable PDF
You get an information manual and the 12 week programme in a downloadable PDF, for you to keep forever.
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Private Facebook Group
Access to a private facebook group, where members are encouraged to upload training videos and ask as many questions as you want.
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Structure
This programme is like having a personal trainer in your pocket. You will no longer feel lost walking round the gym, not knowing what to do.
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Exercise Demonstrations
Each exercise has demonstrations of how to perform the exercise as well as coaching points. Each workout can be recorded and tracked week by week.
Welcome to Growth Building
FAQ’s
How do I access the programme via the TrueCoach app?
Once you have purchased the programme, you will receive an email asking you to sign up to TrueCoach. Once you have received the email, please create an account and get ready to start building.
Why haven’t I received an email to create an account?
You will receive an email within 3-5 working days. If you do not receive an email within that time, please check your junk inbox. If you still have not received an email, please fill out the form below and our team will help rectify this issue.
When do I get access to the programme via the TrueCoach app?
If you buy the programme on a weekday (Monday - Friday), you will get access to the TrueCoach app the following week as the programme starts on a Monday. If you buy the programme on a weekend (Saturday or Sunday), you will receive the programme in 5-7 working days.
How long do I get access to the TrueCoach App?
You get access to the app for 14 weeks to complete your 12 week programme. After this, if you want the programme to restart via the TrueCoach app, you will have to subscribe to Building Extensions, this is £8.99 per month.
Get in touch
If you have any questions please click the link below