Glute Building
Welcome to Glute Building. Glute Building aims to give you structure around your training and help in building your glutes. The glutes are like every other muscle and grow by lifting weights with the correct form. In this programme, I have used activation exercises and dove deep into form when performing the big compound movements. The main aim of this programme is to build your whole body while focussing on shaping the muscles of your legs.
This programme is flexible and can work for someone who is training 2 to 5 days per week. Each session is 45 - 60 minutes long and can be performed at any commercial gym or home gym.
Glute Building uses a phased structured approach to help you build muscle exactly where you want it.
Phase 1 - Connect
Phase 2 - Strong
Phase 3 - Grow
The time to Build is now.
Welcome to Glute Building. Glute Building aims to give you structure around your training and help in building your glutes. The glutes are like every other muscle and grow by lifting weights with the correct form. In this programme, I have used activation exercises and dove deep into form when performing the big compound movements. The main aim of this programme is to build your whole body while focussing on shaping the muscles of your legs.
This programme is flexible and can work for someone who is training 2 to 5 days per week. Each session is 45 - 60 minutes long and can be performed at any commercial gym or home gym.
Glute Building uses a phased structured approach to help you build muscle exactly where you want it.
Phase 1 - Connect
Phase 2 - Strong
Phase 3 - Grow
The time to Build is now.
Welcome to Glute Building. Glute Building aims to give you structure around your training and help in building your glutes. The glutes are like every other muscle and grow by lifting weights with the correct form. In this programme, I have used activation exercises and dove deep into form when performing the big compound movements. The main aim of this programme is to build your whole body while focussing on shaping the muscles of your legs.
This programme is flexible and can work for someone who is training 2 to 5 days per week. Each session is 45 - 60 minutes long and can be performed at any commercial gym or home gym.
Glute Building uses a phased structured approach to help you build muscle exactly where you want it.
Phase 1 - Connect
Phase 2 - Strong
Phase 3 - Grow
The time to Build is now.