Jack’s Story
Jack came to me looking for a bit more structure. His goals were to build strength and muscle. He put his trust in me and took my advice, even when it was counter to what he had heard in the past.
I have really enjoyed this process and look forward to seeing where jack can go.
“Training remotely with Charlie has been excellent. I've been weight training for years for fun, I enjoyed it but I didn't aim for specific goals just went through the motions pushing myself a bit but not changing much. Since I started training with Charlie I've made PBs in keys lifts and then when we switched to more aesthetic goals I've lost 7kg of fat and toned up in ways I didn't think possible. Charlie setting goals and tracking my progress on the app had been so useful and keep me accountable to myself”.
The beauty of online training is I can help anyone, anywhere in the world. Which works perfectly with Jack, who lives in Zurich, travels to different countries working for FIFA.
Different clients required different amounts of help, and a different approach to training. Jack is someone who would train 10 times a day if he could, so my job here was to help jack understand the importance of recovery. You can only train as hard as you can recover. Doing tonnes of extra work could be the reason why you struggle to build muscle, and that is something we have witnessed here.